Astaamaha
● Ka samaysan walxo silikoon oo tayo sare leh, , aan miridhku lahayn oo aan wasakhayn.
● Si degdeg ah uga saar walxaha yaryar, sida boodhka, timaha, iwm.
● Ku habboon in la isticmaalo, giraangirku si xor ah ayuu u wareegayaa.
● Fiican aad u weyn oo adkeysi leh, da'da ka soo horjeeda, oo aan sahlanayn in la lumiyo jajabyada.
● Waa ka-hortagga-static, iyo iska-horimaad u adkaysta.
Bandhiga alaabta:
Sida loo isticmaalo:
1. Isticmaal rullaluley dhegdheg leh si aad si tartiib ah ugu rogrogto dusha sare si loo nadiifiyo.
2. Marka la eego ficilka korantada taagan, wasakhda yaryar sida timaha, dhogorta, boodhka, fiber, budada caagga ah iyo budada naxaasta ee dusha sare ee alaabta ayaa lagu dhejin doonaa rullaluistemadka.
3. Dabadeed, rollerka ku rogo warqadda dhegdhegaysan, boodhkana waxa loo rari doonaa warqadda dhegdhegaysan.