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Masaxarada caanaha lo'da
Masaxida caanaha lo'da waxay ka samaysan tahay saxarka alwaax dheer oo fiber ah, kaas oo ah mid dhaqaale, nadiif ah, tayo ahaan xasiloon, oo leh sifooyinka nuugista xooggan, wax dhaawac ah uma geysan dusha walxaha iyo malaha.Marka la barbardhigo marada dhaqameedka, warqadda masaxidda lo'da caanaha waa la tuuri karaa, taas oo ka hortagaysa dib u soo kabashada bakteeriyada oo nadiif ah oo nadiif ah.